Fitness Gifs 4 U



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The bicycle crunch is the most effective in targeting the rectus abdominis and the obliques, according to a study done by the American Council on Exercise. -Wikipedia
 

The bicycle crunch is the most effective in targeting the rectus abdominis and the obliques, according to a study done by the American Council on Exercise. -Wikipedia

 

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    The bicycle crunch is the most effective in targeting the rectus abdominis and the obliques. Keep up the effectiveness...
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    i just love those things
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