Fitness Gifs 4 U



173 notes

standardmoves:

Overhead Reach to Toe Reach 
3 sets of 15 reps
Katie Horta
Start standing. Place the body weight into the right leg and bend slightly through the right knee. Place the right hand on the right thigh and reach the left arm up and overhead. At the same time, reach the left leg back, hovering the toes off the floor. Then start to straighten through the standing leg and at the same time, lift the leg leg up, reaching the left fingers towards the left toes. Return to starting position and repeat lift. Continue this move going for 12 to 15 reps, then switch sides
Good for balance and Coordination. Leg and glute strength and toning.
Standard Moves presented by PUMA. 

standardmoves:

Overhead Reach to Toe Reach 

3 sets of 15 reps

Katie Horta

Start standing. Place the body weight into the right leg and bend slightly through the right knee. Place the right hand on the right thigh and reach the left arm up and overhead. At the same time, reach the left leg back, hovering the toes off the floor. Then start to straighten through the standing leg and at the same time, lift the leg leg up, reaching the left fingers towards the left toes. Return to starting position and repeat lift. Continue this move going for 12 to 15 reps, then switch sides

Good for balance and Coordination. Leg and glute strength and toning.

Standard Moves presented by PUMA. 

256 notes

standardmoves:

Standing Split Variation
Paige Held
Start by coming into a lunge, right foot in between the hands. Bring the right arm to the inside of the right leg, and begin to wrap the arm under the leg, at the same time wrap the left arm around the back, binding with the hands. Lean and lengthen the torso forward, bringing more weight into the front right foot. Kick off the back foot, sweeping that leg up and straightening through the standing leg. The left hip will open slightly to the left. Keep powering through the standing leg as the torso descends and the back leg goes higher. Stay for 3 breaths, release and switch sides.
Good for thigh, calve and hamstring stretch. Strengthens the thighs, knees and ankles and calms the brain.
Standard Moves presented by PUMA.

standardmoves:

Standing Split Variation

Paige Held

Start by coming into a lunge, right foot in between the hands. Bring the right arm to the inside of the right leg, and begin to wrap the arm under the leg, at the same time wrap the left arm around the back, binding with the hands. Lean and lengthen the torso forward, bringing more weight into the front right foot. Kick off the back foot, sweeping that leg up and straightening through the standing leg. The left hip will open slightly to the left. Keep powering through the standing leg as the torso descends and the back leg goes higher. Stay for 3 breaths, release and switch sides.

Good for thigh, calve and hamstring stretch. Strengthens the thighs, knees and ankles and calms the brain.

Standard Moves presented by PUMA.

(via kick-butts-reach-goals)