Start standing. Place the body weight into the right leg and bend slightly through the right knee. Place the right hand on the right thigh and reach the left arm up and overhead. At the same time, reach the left leg back, hovering the toes off the floor. Then start to straighten through the standing leg and at the same time, lift the leg leg up, reaching the left fingers towards the left toes. Return to starting position and repeat lift. Continue this move going for 12 to 15 reps, then switch sides
Standard Moves presented by PUMA.